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Our top 3 ways to beat work stress
1. Schedule "brain-breaks"
2. choose a colour for your mood
2. choose a colour for your mood
At The Creativity Mindset, we believe in mindful breaks. Switch-off form work for 10 minutes. Doodle your worries. Do some breathing exercises. Write down something your grateful for. These all help us to reset our minds for renewed energy and resilience.
2. choose a colour for your mood
2. choose a colour for your mood
2. choose a colour for your mood
Colour has been shown to lower stress and improve focus. Pick a colour that reflects your mood or that you wish to feel, and let the page fill up without thinking about the outcome.
3. Get outside
2. choose a colour for your mood
3. Get outside
Time spent in nature is also proven to support our brains. Get outside and just go for a short walk once a day. Can you do that meeting on the move outside? This can also be a good time to spend connecting to colleagues.